Do Gratitude Journals Really Work? This $35 Version Transformed the Way I Think
A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...
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Creative Gratitude Journal Prompts for Travelers
A gratitude journal is a personal diary or notebook in which individuals regularly write down the things they are grateful for. It’s a tool that promotes a positive outlook and mindfulness by ...
The best gratitude journals of 2025 to help you reflect on the positives each day
Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little ...
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Looking to improve your mental state? A gratitude journal might just be what you need
Life moves fast, and getting caught up in daily stressors is easy. This leaves little time to pause and appreciate the good ...