Running communities make you feel valued – not only as a runner, but also as a person. It’s hard not to feel good about yourself or be motivated to give it your all when you’ve got a team of ...

People always told me that I would be good at running because I have long legs and could really “stride out.” So I always tried to take really long strides. But my legs were always sore ...

That “overreaching” tends to happen when you increase the amount or intensity of your running, and too quickly. Despite how good cardio can be for our hearts, excessive running may actually ...

As a coach for run training app Runna, I’m often asked ‘what is a good running pace?’ It’s a difficult question to give a straight answer to as there are lots of variables which will ...

There were plenty of aspects to be pleased about from the two matches. Nico Raskin continuing his good form, Clinton Nsiala coming in alongside John Souttar and looking assured, Ianis Hagi and Vaclav ...