The majority of the oil used in canned fish is sunflower oil. Although this is a polyunsaturated fat, it is the type more prone to triggering free-radical damage in the body. 'The good EFAs in the ...

We all know that eating fish, particularly oily fish, is good for us. But do you know why ... White fish like plaice, cod and halibut contains some EFAs, but not as many as darker fish.

Canned fish in the air fryer? We say absolutely! Here are simple and delicious ideas for using tuna, salmon, cod, and more in ...

Is it technique, tools, sourcing or seasoning blends that make restaurant fish taste better? We asked the pros.

Position a rack in the middle of the oven and preheat to 400 degrees. On a large sheet pan, combine the green beans and shallots. Drizzle with 1 tablespoon of the oil, the salt and 1/8 teaspoon of the ...

Place the fish seasoning ingredients in a small bowl and mix well with ... and the texture can be described as both substantial and light. Cod is a good choice for these tacos, but it's not the only ...

No idea where to start in the spice aisle? Here are the basic building blocks of any pantry's spice rack. Margaret Eby is currently the Deputy Food Director at The Philadelphia Inquirer, and has ...

Cod is the most popular fish for fish and chips, but is also excellent in fishcakes, fish pies, tempura and chowder.

Add garlic, anchovy and red pepper flakes to skillet; fry 1 minute. Stir in tomatoes and basil. Cook, breaking up tomatoes ...

Heat the milk in a large pan, then add the smoked haddock and cod. Cut the onion ... Taste the sauce for seasoning, and add more salt or pepper if necessary. Break the fish into chunks, being ...