but do not make ghee a villain. It is a good fat, rather a golden fat when taken in moderation. So go on and enjoy your hot roti with ghee. It is good for health and soul too." Add ghee to your ...

Celebrities claim a mixture of coffee and ghee aids in cognitive function and weight loss. Does science back them up?

Even though Western health trends have shied from fats, the nutritional science of today and Ayurveda for centuries finds it ...

What most nutritionists agree on is that the fats in ghee coffee, just like all fats, prolong the feeling of fullness, which helps those consuming it eat less during the day. But the ghee in your ...

Desi ghee is composed of fats of which 62 per cent is saturated fats which play a prominent role in increasing HDL or good cholesterol, reduce LDL or bad cholesterol without harming the lipid profile.

making it good for those with touchy digestion while also reducing swelling. According to the National Institutes Of Health (NIH) healthy fats like those in ghee can enhance nutrient absorption ...

Ghee being a healthy fat can reduce LDL cholesterol or bad cholesterol and promote good cholesterol. Adding it to your soup can give you additional benefits for health health. 5. Weight loss Ghee ...

“From a health perspective, my mom always says, ‘Use less, but use a good quality ingredient ... who reaches for ghee instead. “It’s just pure fat, which helps create a flaky texture.

Ghee is a healthier alternative to refined ... flavor (1 Trusted Source The ghee is free from the trans fats and good for health and it also contains vitamins namely A, D, E, and K, as ...