Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...

According to the study, these five extra minutes are especially impactful for people who already have slightly elevated blood ...

Short bursts of exercise added to daily routine ‘lowers blood pressure’ - Everyday activities that raise the heart rate, such ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just ...

Are you too busy to exercise during the week? Scientists have good news: weekend workouts may be just as effective at ...

Weekend bouts of exercise may be just as good for you as working out during ... risk of “mild dementia” compared to more regular workouts. It adds to a growing body of evidence that it is ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.