There are many types of qigong meditation, including health meditation, scholarly meditation, religious meditation and even martial arts meditation. Qigong can be translated to mean ‘energy’.

The Chinese characters for Qigong mean ‘breath’ or ‘to work the breath’. This episode is a basic mindfulness meditation that is great for beginners. Sit comfortably on a chair or cushion ...

Now, as the founder of Beneficial Sound, a nonprofit based in Kenmore, Wayne travels with his large collection of gongs to bring musical meditation to the masses. “It works,” Marto said ...

Practices like t'ai chi, qi gong, meditation, and relaxation techniques can help to reduce muscle tension and improve the body's response to pain, creating a holistic approach to healing and pain ...

Jenelle Kim highlights both May’s Mental Health Month with Asian American Pacific Islander (AAPI) Month by showcasing a Korean meditation method rooted in Qi Gong. Dr. Kim says Myung Sung ...