Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's time for a body check: Are you hunched over a ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

This dynamic stretch is great as a pre round/workout exercise as well as being a great addition to a mobility session. The deep lunge helps to increase a players range of motion, improving flexibility ...

The 5 Best Stretches for Improving Flexibility Convinced that it’s time to stop overlooking flexibility? If you want to improve yours, all three experts say that taking at least 15 minutes to ...

While improving flexibility is a great way to score ... your foot to your head – consistency is key. This seated stretch will improve the hamstrings, hips, groin and lower back.

Get rid of muscle stiffness and improve flexibility with this easy three step stretching routine. But I think a lot of us can agree that flexibility doesn’t always come easy – it takes effort ...