While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...
I t's a question often asked of fitness trainers: Is yoga any good for golf? The short answer: Yes. The longer answer: Yes, but if you want to really get the most out of yoga exercises as a golfer ...
Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...
Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...