Mobility is essential in freeing up and accessing the different components of a golf swing. Flexibility and joint mobility are key to ensuring fluidity and a full range of motion, which only have ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Most great golf destinations require at least one plane flight to reach, and even if you're sitting in those oversized leather seats up front, there are still some bad things happening to your ...

There are too many metrics prove it. "I chose these exercises because while they focus on helping improve golf performance by making you stronger, they also have other benefits for golfers such as ...

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, explains it's not just about how hard you can push into the ground to ...