Golf Digest on MSN17 小时
Learn how to leverage the ground for a powerful golf swing with these at-home exercises
A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, ...
Golf fitness: Kettlebell exercise that targets key swing muscles
Everyone knows that elite athletes can control their center of mass. Golfers require strong and stable core muscles to ...
Golf Digest on MSN10 个月
4 yoga-based golf exercises to prevent early extension and improve rotation
More Golf Digest Fitness Fitness Protect your shoulders and gain speed with these at-home exercises Fitness 3 back-saving exercises for a more powerful swing fitness Thinking about starting to ...
Golf Digest8 天
These 3 strength-training exercises are great for golfers—if done correctly (that's the ...
If you want to adjust, Golf Digest Certified Fitness Trainer Steve Evans has three great exercises for you to incorporate into your routine. However, and this is a big however, form is everything ...