In the past four decades, I've run seven-mile obstacle courses, fought in kickboxing competitions, and regularly outrun people ... After 25 years of regular gym time, I'm finally OK with not ...

People who are enthusiastic about going to the gym may be afraid that if they take ... it is better to incorporate deloading regularly. 'No matter what your training plan is, it shouldn't be ...

Other surveys and data from companies like Placer.ai and ABC Fitness similarly suggest more people are going to the gym more regularly than they did several years ago. And the memberships of ...