Going vegan is becoming increasingly more common ... On the plus side, expect to lose some weight right away! After switching, new vegans lost an average of 10 pounds over a 10 month period.

Eating a vegan diet for just eight weeks may reduce ... the meals provided over the first four weeks. Experts say the weight ...

Many go vegan to spare animals ... it that allows for fish—the vegan plan also came out on top in terms of weight loss, according to a 2015 study from the University of South Carolina.

Make one of these vegetarian casseroles for a healthy and delicious main or side dish. Low in calories and high in fiber and/or protein, these casseroles can help support healthy weight loss if ...