来自MSN1 个月
Goddess pose: 7 benefits and how to do utkata konasana
5. Keeps stress at bay Yoga is useful in relieving stress, anxiety, and depression, according to a study published in the International Journal of Preventive Medicine.Goddess pose improves mental ...
rediff.com3 天
Yoga Asana, Week 3: How To Do Kaliasana
Week 1: How to do Ekapadasana Week 2: How to do Trikonasana This week, let's learn to do Kaliasana, also known as the Goddess Pose. Questions about yoga? Ask rediffGURU Pushpa R HERE. IMAGE ...