Chickpeas, or channa, are high in protein and fibre with a low GI. They benefit bones, brain, and heart health. Fresh cherries boast a GI of only 20, making them a healthy snack choice rich in vitamin ...

The science behind the benefits includes the fact that both dried and canned chickpeas have a low glycemic index and low glycemic load, and contain amylose, a resistant starch that digests slowly.