Centre for Health, Exercise and Sports Medicine, Faculty of Medicine, Dentistry and Health Sciences, The University of Melbourne, Victoria, Australia Gluteal pain is a common presentation in sports ...

and Livestrong. Gluteal amnesia, or dead butt syndrome, can happen if you spend too much time sitting in a chair or do not engage the glute muscles enough. You can fix dead butt syndrome with ...

which can lead to discomfort or injury.” With the gluteus medius playing a vital part in so many of our basic motions, it’s high time we ask the experts how to improve lower body strength and ...

repeated underfiring could overload other muscle groups and place more strain on your hamstrings, hips, or lower back. The three main gluteal muscles are the gluteus maximus, medius and minimus.