With the gluteus medius playing a vital part in so many of our basic motions, it’s high time we ask the experts how to improve lower body strength and mobility by training this underrated muscle.

Lie on one side with your legs stacked, and raise the top leg straight up. This exercise isolates and strengthens the gluteus ...

Runners especially rely on a strong gluteus medius to prevent the knees and ... Adding these moves to your strength training ...

The gluteus medius is responsible for hip abductions in everyday life, so doing exercises that incorporate this movement is one of the best ways to functionally strengthen this muscle. How to do a ...

These five glute strength exercises help shape and define the buttocks ... gluteus maximus (the biggest and most powerful), gluteus medius and gluteus minimus. A lesser-known fact about the ...

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Glutes are the largest muscles in your body and have very important functions. They are responsible for maintaining balance and power when we jump, walk, or run. We spoke to two certified personal ...

Glutes are the largest muscles in your body and have very important functions. They are responsible for maintaining balance and power when we jump, walk, or run. We spoke to two certified personal ...

As such, glute activation exercises should be an essential part of any runner’s weekly strength and conditioning ... ‘The gluteus maximus, medius and minimus are the three key muscles in ...

‘It’s important for runners to keep equilibrium or tone across a whole range of muscles, specifically the glutes,’ says ...