1. Bodyweight Squats: The Foundation of Lower Body Strength Squats are a powerhouse exercise that targets your quads, ...

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...

This exercise is highly effective for working both the glutes and legs, as it involves the quadriceps, hamstrings, and, of ...

Pro tip: Romanian deadlifts (with slightly bent knees) are particularly effective for targeting the glutes and hamstrings. This unilateral exercise targets the glutes and quads while improving balance ...

As such, glute activation exercises should be an essential part of any runner’s weekly strength and conditioning schedule, which should include a variety of key strength-based moves. Indeed ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

The donkey kick engages your glutes in a backward motion of the legs. It’s important to make sure you’re not relying on your quads for help during this exercise as it’ll hinder glute activation.