To get in better shape in 2025, try these mobile apps, group fitness classes, Southern California hikes, and more.

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners ...

Fitness for beginners (and 'returners') is a big deal ... stampede heading towards your local gym as over-indulgers try to get fit in 2020. The promise of a summer spent half naked on a beach ...

If you’re looking for a newfangled way to get in shape, be a part of a community ... learn where you should spend some time practicing as a beginner, and find out about all of the resources ...

Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year ... Kind courtesy Hemant Dhingra A beginner-friendly alternative to traditional ...

Some basic fitness moves you can incorporate into your daily routine are squats, lunges, burpees, and incline pushups. Duff ...