Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily ...

Hi everyone, thank you for joining me in this all levels gentle yin yoga practice to help your nurture yourself in times of overwhelm. This is a very lazy practice that won't require much effort or ...

While it might mean 'force', hatha is actually very gentle and a great option for those just starting out. It refers to any kind of yoga class that ... Another style, yin, is even more focused ...