Shanti Garudasana ("Peaceful Eagle" in Sanskrit) provides a vibrant and substantive yoga training experience for a select group of W&M students, faculty, and staff. Graduates from our program develop ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Eagle pose also known as ...