The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Shanti Garudasana ("Peaceful Eagle" in Sanskrit) provides a vibrant and substantive yoga training experience for a select group of W&M students, faculty, and staff. Graduates from our program develop ...

Practising yoga every day is one way to keep your body's balance intact. Tadasana (Mountain Pose) and Garudasana (Eagle Pose) and Talasana (Palm Tree Pose) are popular yoga asanas to improve balance.