"Most of the time these frozen meals, they have a sauce on and the ... edamame, brown rice, and garbanzo beans — 240 calories, 11 grams of protein, 7 grams of fiber Sardinian Minestrone ...
add cannellini or garbanzo beans to a braising base of sauteed garlic, tomato paste or harissa, cumin, cinnamon, and paprika.
And you have a variety of beans to choose from once you're ready to increase the bean-based joy in your life. Try lentils, black beans, garbanzo beans ... white beans as a meal or side dish.