Following their analysis, the researchers found that those who ate nuts everyday saw a 12 percent lower risk of developing all-cause dementia. For participants who ate up to one handful of nuts a day, ...

Combine those nutrient-rich foods with ingredients that contain healthy fats and protein — cheese, nut butter, olive oil — and you'll have a healthy snack to keep you feeling full and ...

Fiber is found in plant foods like fruits, vegetables, legumes, grains, nuts, and seeds ... One cup of cottage cheese provides 23.5 grams (g) of protein, about 47% of the Daily Value (DV).