Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Functional strength training will look different for everyone, depending on your goals and lifestyle. An athlete's high level workout will be much more technical than a grandfather who is training ...

Located in racquetball courts 1 & 2 at the Student Recreation Center, the 1,600 square foot F45 studio incorporates technology into an array of circuit-based workouts in a team environment to provide ...

I spoke with a strength coach for older adults, Ren Collier, NASM, CPT, about his experience using functional strength training to help his clients achieve incredible results at all ages. Collier ...

Russian Army Division Hit by Desertions of 'Whole Regiment': Report Scientists analyze largest map of the universe ever ...

Spread the loveAs we enter 2025, the importance of maintaining strength and mobility into our later years has never been ...

The functional core training hashtag on TikTok has over 70 million views. We asked the experts just what they are and how you can add them to your next workout. If functional core exercises look ...

Then it might be time to try functional imagery training – the thought technique ... Then hop over to one of our workout videos which are designed to get you stronger and better prepared for ...