A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

Experts say functional core workouts don’t just sculpt killer abs, they also build stronger cores. Here, they explain how. Flo Seabright, PT, nutritionist and founder of the FBF Collective ...

Discover how to strengthen your abs in just 10 minutes with this ballet-inspired workout. Perfect for enhancing your core ...

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When we think about ab workouts, the first thing that comes to mind is achieving a toned and defined midsection. But core ...

Core workouts like this are great for building your functional fitness — this means everyday ... If you’re used to working your abs, be sure to increase the difficulty over time as you get ...

Planks engage your entire core—abs, obliques, and lower back—while also working your shoulders, arms, and even glutes. Adding ...

While we all want taut glutes and shredded abs, emerging fitness ... we should focus more on everyday functional movement over aesthetics and sheer strength. This is why fitness experts now ...

Digvijay Singh Rathee who was recently evicted from Bigg Boss 18 has been a fitness enthusiast and his abs speaks for itself ...