Stand with one foot in front of the other for stability. Hold the hoop against your back at waist level, give it a strong ...

This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...

Exercising for fun is driven by the enjoyment and pleasure derived from physical activity. This type of motivation had the most positive effect on participants’ mental health. People motivated ...

Typically, children with special educational needs and disabilities (SEND) would participate in physical activity outdoors and in school. Recently, school closures and restricted access to outdoor ...

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

Club sports are a place for fun physical activity, to improve your athletic and leadership skills and find fast friends. What's even better is that all of our club sports are managed by students.