Mindfulness has gained popularity for ... Dragon Breaths is a fun and engaging mindful activity that helps release the fire ...

“Not only does practising mindfulness with our kids lay the ... Getting them involved in these fun activities will help clear their mind and boost their mood when they feel a sense of ...

Try one of these simple mindfulness exercises ... and having a toolkit of stress-relieving activities, exercises and techniques under your belt, can help you to look after yourself and feel ...

Fun activities, real-life stories ... prepare for starting primary school and thrive in school life. What is mindfulness and why is your child learning about it at school? Mindfulness has been ...

A new study suggests combining mindfulness with exercise. The study, published in the journal Mental Health and Physical Activity, suggests that life changes which combine both physical activity ...

Looking for a fun and engaging activity to wrap up the year? On Monday, December 30th, drop your child off at the historic ...