Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Dairy products such as whole milk and 'full-fat' yogurt are rising in popularity as consumers shun lower calorie alternatives ...

Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.

Here, yogurt is made with full-fat sheep's milk. This rich milk, together with a combination of time and temperatures, is going to give us a yogurt that is already thick, tart and creamy ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

You can get 40% of the daily recommended intake (DRI) of calcium and 50% of the DRI of potassium, phosphorus, and magnesium in a one-cup serving of plain low-fat yogurt. It’s important to check ...