No gym, no problem. You can get an effective, full-body workout in the comfort of your own home or backyard. Sandy Sklar is a Fitness Trainer and influencer with over one million followers on ...

My downstairs neighbours don’t love that one but it’s a really great exercise and it will get your heart rate going a lot more than you might think.” “These are easy to do at home and ...

The trainer behind this routine is Joe Wicks (also known as The Body Coach), and he brings his enthusiastic energy to this routine as he guides you through each move and the full circuit on YouTube.