These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women.

Finally, you’ll perform another five sets of 10 of either an exercise ... a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

That’s why we’ve written the ultimate full body workout for beginners ... Each of the exercises can also be easily substituted for a similar barbell movement, or even a gym machine.

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

The premise of BBB is simple: you take the ‘big lift’ you performed for strength at the beginning of the workout ... gripping a barbell across the top of your shoulders (A). Take a deep breath, create ...