So what are the best purple fruits and vegetables to add to your plate? Purple fruits and vegetables contain compounds called anthocyanins 1, which give foods that royal hue — anywhere from deep ...

While the type of fruits we put on these plates vary depending on what we have on hand and the time of year, they are always fun to eat and always delicious. Making your own fruit board doesn't ...

New fruit and veg is without doubt an increasing ... and how they end up on our plates. Ultra-processed vegan and vegetarian foods may look healthy, but are they? James Gallagher investigates.

They are a source of essential vitamins, minerals, fibre and antioxidants that promote a healthy body. According to the United States Department of Agriculture, fruits and vegetables should make up at ...