Cardiovascular disease (CVD) remains one of the leading causes of death worldwide. While lifestyle factors like smoking, ...

There's a myth that frozen fruits and vegetables aren't as nutritious as fresh produce, but this isn't actually true. Experts ...

Fruits are considered a treasure of vitamins, minerals, and antioxidants. They also contain plenty of fiber, which helps in ...

Spring is the season that celebrates renewal and rebirth. And, as the world wakes up from a cold, sleepy winter, so does a ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

Researchers confirm that tomatoes are the most nutrient-packed fruit, surpassing others in essential vitamins, minerals, and ...

When you're trying to eat more healthily, you'll often reach for the kale or spinach, but according to experts, there's a ...

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Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

Discover how fresh foods support health, boost energy, and prevent chronic diseases through essential nutrients and natural ...