Drinking a diet soda after lunch was a habit for health writer . She cut down after a dietitian warned of the potential ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Water hydrates the fruits, bringing out their natural flavors ... This makes it a suitable option for those following a calorie-conscious diet or aiming to manage their weight.

A balanced diet contains the correct ... and heart disease. Fruit, vegetables and wholegrain cereals are high in fibre. Around 70% of human body mass is water. Chemical reactions in cells take ...

Fruit squashes, cordials, fruit teas, diet drinks, sugared drinks and flavoured water are all acidic and can cause wear and tear to teeth, the researchers said. And continuously sipping or holding ...