Something as simple as shoveling snow can send you to the hospital. Back injuries increase during times of cold weather, as stiff muscles make it more difficult to move. Kim D’Angelo with AMR in ...

If you have a sudden injury which results in swelling, such as a sprained ankle, you should treat it with COLD. This will cause ... Get something like ice or a frozen bag of peas, wrap it in ...

Ask them to rest and apply something cold to the injury – for example, frozen vegetables wrapped in a tea towel. Applying something cold to the injury for up to 20 minutes will reduce external ...