Credit: Getty Images Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, ...

But flip the position of the load to the other side of your body for a barbell front squat, and you'll have a chance to level ...

It is notorious for its grueling demands and rewarding results. An excellent example of a leg day exercise is the front squat ...

Usually, we’re picking things up off the floor and hold them in front of us, or we hold bags to the side. It’s good to strengthen the back muscles and core using back squats,” Charles says.