Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

She noted that this move also reduces tightness in the groin area. For the pigeon pose or pigeon stretch, you get in a low lunge position with one knee bent in front of you while extending the other ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

Coming down into a kneeling position, place one foot on the floor in front of you and lean into the lunge position. The back leg should be taking the stretch down the front of it. Lying on the ...

To maximize the time you spend getting long and loose, you want to do effective stretches that will make an impact on your ...

Slightly bend the front, straight leg and lean forward at the waist – you should feel the stretch along the back of the upper leg. Hold the stretch for 40-60 seconds on each side. Sit on the ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Once the leg is bent like this, place the weight down so your body is on the floor, the weight through the front hip and you’re resting on your finger tips. Take this stretch further by coming ...

Doing them at home can be super convenient, and the best part is you don't need any special equipment to get a good stretch session in. In this article, we'll explore several stretches you can do ...