Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition ... listening to music and/or binaural beats in the frequency range corresponding with alpha, theta, or delta ...

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To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...