Fortunately, we spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares 10 of the best exercises for seniors to do at home. "Exercise for seniors is crucial for ...

WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE ... YOUR LOWER BACK. THESE EXERCISES ARE SIMPLE. DON’T REQUIRE SPECIAL EQUIPMENT AND CAN BE DONE AT HOME. GREAT TIPS, DOCTOR ASH.

Regular exercise can also prevent you from relying ... He recommends the following balance activities, which can usually be done safely at home: Stand on both feet in front of a counter.

chair exercises, walking, dancing, tai chi, and yoga, which are offered free of charge at designated locations on weekends. "We are targeting 21,000 senior citizens across 120 venues this year ...