Michelle Obama We're encouraging our girls to start early with exercise. You know ... their dog and then they're running around, because kids can't sit still. So they're not going to just sit ...

Warming up before exercise helps kids stay ... can serve as a good warm-up for kids. Convincing kids to warm up can be a tough sell. Feel free to make it fun and silly, and don't be afraid to ...

As parents, it is our responsibility to encourage and facilitate regular exercise for our kids. In this article, we will ...