Ramdev Yoga offers three free modules in its desktop app. The first module covers pranayama (breathing practices), the second covers sukshma vyayama (subtle yogic exercises), and the third covers ...

If you want a longer routine, try these yoga stretches for beginners, or have a go at one of these 15-minute yoga flows.

Plus, the routine is completely equipment-free, so it's easy to do at home with a yoga mat or a towel ... Want more routines like this one? Try doing these beginner yoga stretches, or have a go at ...

Ready to give a beginner-friendly ... got a whole mix of HIIT workouts for you to try out. Before you get stuck in, we highly recommend investing in one of the best yoga mats to roll out while ...

Start every morning with a smile at yourself in the mirror. This small action can create a positive emotional response and ...

Are you ready to roll out your mat and embrace the magic of yoga from the comfort of your home? Whether you’re a curious ...

If you like the idea of yoga but feel too ... feel more comfortable with the routine and want to learn more postures, it might be time to try a class. There are beginner classes all over the ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...