This week: curtsy lunges. There are so many ways to perform lunges: forwards, reverse, stationary, with pulses and jumps… the list goes on. While all of these effectively work the quads and ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with ...

Meghan famously spoke about meeting the late monarch in the couple's Netflix docuseries, during which she performed an exaggerated curtsy as Harry sat looking on. She recalled her first encounter ...