A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Carol Brown’s history as a fit person who ran, swam and biked hit a roadblock in 2000 when she was in a near-fatal accident ...

Stretching and mobilizing the hips doesn’t just make everyday movement easier, it also improves performance for exercises ...

Aim To evaluate the 5-year outcome of patients with chronic midportion Achilles tendinopathy treated with the classical Alfredson's heel-drop exercise programme. Study design Part of a 5-year ...