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If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

And for all the calories these foods add to your diet ... Anything with Lots of Sugar or Other Sweeteners There's no way to sugarcoat the truth -- Americans are eating more sugar than ever ...

These high-calorie foods tend to have less water and more fat ... Eating just enough food to satisfy your belly and brain is no simple task; we all sometimes overeat because food tastes so ...

Did you know? Consuming empty calories can lead to nutrient deficiencies and chronic diseases! #nutritionfacts #healthydiet ...