Experts at the BHF referenced one review of 124 studies published in the British Journal of Nutrition in 2014 that found that ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Cholesterol is a fatty-waxy substance which is found in the body. Our system uses it for making new cells and hormones.

High cholesterol is a common issue that can lead to serious health problems. However, making smart dietary choices can help ...

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

High cholesterol is a common condition that can lead to a number of serious health problems, including heart attacks and ...

They said many studies had highlighted the fact that nuts such as almonds, walnuts, peanuts and others were good for the ...

For those choosing to go vegan, the doctor said, it’s important to “increase soluble fiber, focus on whole foods, which are ...

In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications such as statins.