Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Consider prediabetes a serious warning to improve your eating habits to prevent progressing to diabetes, which can lead to ...

The researchers found that overeating between Christmas and New Year’s day is a widespread practice. Here's what to do about ...

causing weight gain. Being aware of the calories of food is a good way to stay on track. Enjoy your favourite food in moderation, and remember that eating more than what your body can burn for a ...

She said her goals are to lose fat and gain muscle ... she needs to eat enough to fuel herself and help her body recover, even if she wants to lose weight. "She would also benefit from taking ...

Ultra-processed foods are often ready-to-eat foods produced by high-pressure shaping or chemical alteration to appear a certain way or have a longer shelf life. Low in fiber, protein and ...