Meat, Poultry, and Fish Arguably, the best sources of iron are meat, poultry, and fish. That said, many experts recommend no more than two portions of red meat per week, or a total of 100 grams (3 ...

Fortunately, a diet rich in certain nutrients can help combat this condition. While there are various medical treatments to ...

Anemia is a common condition characterized by low red blood cell (RBC) counts. Including iron-rich foods in your diet can help increase RBC in your body. Leafy greens like spinach and kale ...

Feeling tired all the time, hair falling, headaches? These are all signs that your body needs more iron. Include these ...

Eating an iron-rich diet and pairing your plant-based iron with vitamin C-rich foods can help prevent and treat anemia, although you may need iron supplements if you have elevated iron requirements.

There was no association between child food insecurity and anemia without iron deficiency or iron deficiency without anemia. Conclusion: These findings suggest an association between child level ...

In spite of these limitations, to our knowledge this is the first published study describing the relationship between child food insecurity and iron deficiency anemia. In this sample food ...