However, for the rest of us who don't have these diseases and don’t want to get them, how can we lower our cholesterol ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Sterols and stanols are available in supple-ment form under the name Lestrin, which can be found in health food stores. Two other natural substances which may help to reduce cholesterol levels are ...

Experts at the BHF referenced one review of 124 studies published in the British Journal of Nutrition in 2014 that found that ...

Plenty of these foods should be included in the diet. Two natural substances which may help to reduce cholesterol levels are niacin (a form of vitamin B3) and chromium. Large doses of niacin (3g ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

High cholesterol is a major risk factor for heart disease, but the good news is that there are natural ways to lower it and ...

leading to lower cholesterol levels in the blood. Plant sterols are found naturally in many foods, including fruits, vegetables, nuts, and seeds. However, it can be challenging to consume enough ...

even without diet changes or medical intervention, increased HDL levels by 2.53 mg/dL. Overall, Ferentz says that for people trying to lower cholesterol naturally, you should get the normally ...

Some foods naturally contain cholesterol such as ... Some people may need to take a medication to lower their cholesterol levels as advised by their doctor but will still need to ensure their ...

You’ve likely heard of high cholesterol—a health issue that 86 million Americans over 20 deal with, raising their risk of cardiovascular diseases like heart attack and stroke. And while 47 ...

High cholesterol is a common condition that can lead to a number of serious health problems, including heart attacks and ...