So, fortifying your immune system is probably high on your list of priorities. While there is no magical food or supplement ...

there are specific foods that you can include in your diet that will give your immune system a boost. Foods like citrus fruits, oily fish, almonds, blueberries, and broccoli can give your immune ...

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.

These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, building a strong immune system is essential for staying healthy ...

Immune dysfunction is a condition in which the immune system doesn't work as it should. It can be underactive, which means ...

Adding garlic in your diet can help support your immune system and may help reduce the severity and duration of colds. Credit: DH Photo Yogurt: Probiotics, found in yogurt and other fermented ...

Ginger has natural anti-inflammatory and antiviral properties. Drinking ginger tea can help alleviate nausea, boost ...

This is more effective, he says, than eating a nutrient-poor diet but eating one immune-supporting food each day. “People who eat a nutrient-rich diet tend to have a stronger immune system than people ...

Important nutrients for our immune system include zinc, vitamin C, vitamin D, selenium, iron and protein. In our fast-paced lifestyles, we often rely on convenience foods and therefore struggle to ...