Our knees may stiffen, our joints may become uncomfortable, and the lack of sunlight and outdoor activities can weaken them.

Fortunately, there are numerous non-dairy foods rich in essential nutrients that support bone health. Here’s a comprehensive guide to seven non-dairy foods you should include in your daily diet ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

Fibre-rich foods play a key role in boosting immunity, promoting gut health, and preventing infections by supporting healthy ...

The strength of our bones is directly related to the foods we eat. Nutritional deficiencies can increase fracture risk, ...

Experts say a viral recipe for bone broth hot chocolate is a nutrient dense, protein packed option for people with a sweet ...

However, a number of people do not intake enough silica from their food, which has led to a heightened demand for these supplements. When it comes to bone health, silica is believed to play a role ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

But why is vitamin D so important for our bone health, and what foods can we find it in? Why is vitamin D so important for our bone health? “Vitamin D is critical for bone health,” says Rosie ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...