With a few exceptions, pregnant women should follow the same healthy and varied diet that’s recommended to everyone. Eat plenty of fruit and vegetables, wholegrains, lean meats or vegetarian ...

It is there advisable for pregnant mothers to eat healthy. Here are five foods that must be in your ... popcorn and whole wheat bread. This should be eaten best during the second and third trimesters.

Others you should probably steer clear of. Here are three foods to enjoy and four to ... And while cooked fish can be a healthy part of your pregnancy eating plan, avoid ones that have a lot ...

Vitamin and mineral requirements can be up to 100 percent higher than your pre-pregnancy needs,” says nutritionist Lola Ross.

Cold meats, food sold loose from delicatessen counters ... some of them serious. As a safeguard, pregnant women should not eat raw or undercooked meat, unpasteurised goat's milk or goat's cheese ...

Choosing the right foods is crucial and you should really think about what you ... Seeking deeper knowledge on areas like the right type of food to eat can empower you to do what is best for ...

Avoiding certain foods during pregnancy is essential to protect the overall health and safety of you and your developing baby. Learn what not to eat when you're pregnant.

Anyone who is or has been pregnant will be familiar with the concept of “eating for two.” After all, the food a pregnant ...

Only one of these two foods - avocado - is fatty ... Taking care not to over eat unduly now could save you having to battle the post-pregnancy flab later on.